Eye Movement Desensitization & Reprocessing (EMDR) is a structured, evidence-based approach that helps your brain to reprocess distressing memories and negative lived experiences.  EMDR therapy can help reduce emotional distress, release trauma stored in the body, and shift negative beliefs to be more positive. 
 

EMDR therapy can help with:

• Trauma

• Complex PTSD

• Childhood & attachment trauma 

• Single incident traumatic events 

• Grief & loss

• Anxiety & panic 

• Depression 

• Emotional overwhelm 

• ​Work stress & burn-out

• Performance anxiety

​​

The goal of EMDR therapy is to help you feel more grounded, emotionally regulated, confident, and capable in managing your day-to-day challenges.  Visit EMDR International Association Website at www.EMDRIA.org for more information.

​​

​Grounding, Mindfulness & Emotional Regulation 

​

Strategies for grounding, containment, mindfulness, and nervous system regulation are taught and practiced to help you feel safer, more present, and more connected in your daily life. 

 

 I strive to create a compassionate, supportive, and non-judgmental therapeutic space where your experience, strengths, and resiliency are deeply  honoured.  

​

EMDR Therapy in  Huron, Perth, Wellington, Bruce & Grey Counties

​​

My office is located is a peaceful rural setting near Gorrie, where your privacy and confidentiality are protected.  I proudly serve individual throughout:

• Huron County 

• Perth County 

• Bruce County 

• Grey County 

• Wellington County 

• Online throughout Ontario 

​​

Supporting Farming and Rural Families

​

Living and working in the same rural, farming community where I was raised and now live with my family gives a meaningful understanding of the unique pressures rural families face.  I know what it's like to try to balance farm responsibilities, unpredictable weather, financial stress, long hours, and family life.  

​

Supporting First Responders:  Police, Fire and Paramedics

​​

For the past 10 years I have been working with first responders including OPPA members and their families, fire fighters, and paramedics.  I appreciate the challenges that come from working in a career where you, or the members you support, put their lives are on the line while helping others in some of their most distressing times.  With more than 20 years of clinical experience, I can help you navigate these challenges.          

​​

​​​​​​Book a Free Intake Call 

​​​​

Fill out the form on the contact me page to book a free phone call and learn how EMDR therapy and counselling support can help you heal and more forward with increased resiliency.